National Stress Awareness Month

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We all know stress is bad for our health, but we all deal with some kind of stress on a daily basis. Our job at Treat a Day is to help you de-stress and be happy!

April is National Stress Awareness month and if you’ve been too busy to know about this important month, we’re here to help.



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Just take a look at the harm stress can bring to your body from Daily Infographic.








Design Taxi shares some important facts and figures stress.
Is Stress Killing You?



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Now that we know the bad stuff, here are some simple ways to de-stress! Body Fit Coach, Stress Less.


Treat yourself today.  It’s the weekend after all!







  1. [...] Whew, time to breath a sigh of relief, taxes are finally done and over with for another year. We think there might be a coincidence in the fact that taxes are in April and April is also National Stress Awareness Month. [...]

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